Relaxation Exercise

by Dr. Mel Borins

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This Relaxation Exercise was created as a simple to use auditory session that will help you achieve deep relaxation simply by turning on the track and following the instructions.


released October 16, 2012

For detailed instructions on how to relax click on track #1 (Relaxation Exercise).

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Mel Borins Toronto, Ontario

Mel started playing guitar when he was 16. When in High School and University he played in coffee houses, parties and talent shows and anywhere that would have him. He started writing songs in High School. His songs are varied. Folk, rock, country, rap, comedy, children's. Music is a way of sharing his innermost thoughts and feelings. Listen and let him know what you think. ... more

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